Trail Mix

Trail Mix

Great for eating over yoghurt for breakfast, or just grabbing a handful as a snack.

Recipe adapted from The Health Gut, if anyone is suffering with SIBO it’s a fantastic resource.

Trail Mix

Print Recipe
Serves: 12 Cooking Time: 10 mins


  • 1 cup macadamia nuts
  • ½ cup pecans
  • ¼ cup almonds
  • ½ cup unsweetened flaked coconut
  • 2 tbsps pumpkin seeds
  • 2 tbsps sunflower seeds
  • 2 tbsps coconut oil, melted
  • 1 tsp smoked paprika
  • 1 tsp cinnamon
  • 1 tsp sea salt



Pre-heat oven to 180C/350F and line a baking sheet with baking paper


Roughly chop nuts, put them in a bowl and add all other ingredients, stir to combine


Spread mixture evenly over the baking sheet and bake for approximately 10 minutes


Take tray out of oven, stir then return to over baking for a further 5 mins until golden brown. Watch it carefully to avoid burning the nuts!


Remove from oven, let it cool – preferably removing baking paper from sheet as it can carry on cooking with the heat


Store in airtight container in fridge


Depending on your allergies/intolerances add or omit nuts/seeds of your choice. Spices can be changed to your personal preference.

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