Pumpkin & Sweet Potato Soup

Pumpkin & Sweet Potato Soup

Simply roasted pumpkin & sweet potato soup make a quick lunch, it’s easy to prepare and make. This came about from the need to clear out my fridge before going away!

I’ve added turmeric into the soup which is delicious, has an amazing vibrant colour and has anti-inflammatory health benefits.

Pumpkin & Sweet Potato Soup

Print Recipe
Serves: Approx 4 Cooking Time: 40 minutes


  • Half a Jap pumpkin
  • One large Sweet potato
  • Half a can of coconut milk
  • 2 tsps of turmeric
  • One medium Onion
  • 2 Cloves of garlic
  • 1 teaspoon of chopped ginger
  • Pinch of salt
  • approx 400ml of chicken broth
  • Pepper if not on AIP



Roast pumpkin, sweet potato, onion and garlic cloves until well cooked through


Once cooked through, place the above in a food processor with the ginger, salt, pepper (if permitted), turmeric, coconut milk and broth


Blitz to desired consistency and serve hot


Pumpkin & Sweet Potato Soup. Gluten and Dairy-free.

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