Bone broth is extremely easy to make and packed full of nutritional goodness.
Broth is high in amino acids which are inflammatory, collagen, gelatin and trace minerals. Gelatin has been proven to be beneficial in assisting with healing of the gut lining and helping with growing good bacteria. It’s also very easy to digest!
Please note if you have an amine intolerance you should only cook for around 2/3 hours.
I love to batch cook bone broth and freeze it in batches, I even add some in smoothies during the hotter months. Not only do we drink broth, I use it as a base for casseroles and even for spaghetti Bolognese.