Chicken Nuggets

Chicken Nuggets

One of our go-to meals for Gracie are Chicken Nuggets, except these are dairy, gluten and egg-free and packed full of nutrients – winning!

  • Nutritional Yeast is deactivated yeast and has a cheese like flavour. It provides a natural source of Vit B.
  • Quinoa Flakes are gluten/wheat free. Extremely nutritious as the only known grain to provide all essential amino acids needed by humans

Dairy, Gluten & Egg-Free Chicken Nuggets

Print Recipe
Serves: 4-6 dependent on serving size Cooking Time: 25 minutes


  • 500g Chicken Breast/Chicken tenderloins
  • Coconut Yoghurt
  • Quinoa Flakes
  • Nutritional Yeast Flakes
  • Pepper



Cut up chicken into nugget size pieces


Coat chicken pieces in coconut yoghurt


In a bowl, mix together quinoa and nutritional yeast flakes with pepper (enough quantity to coat the chicken pieces)


Coat the chicken in the mixture


Pop the coated chicken nuggets into the fridge for at least 30 minutes so the mixture sets


Pan fry or oven bake until cooked through and the coating has turned to a nice golden colour

Healthy chicken nuggets df - gf - egg-free

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1 Comment

  • Reply
    March 10, 2017 at 7:48 pm

    Love it!! Keep the excellent recipes coming!! 😄

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