Healthy Treats

Gut Gummies

Gut gummies

Simple and fun to make (especially when you make them in cute molds!), gut gummies are ideal to give to children as ‘sweet treats’.

Made from Gelatin and fruit – they’re a fantastic way to improve gut health. Gut Gummies are made out of gelatin, which is great for healing your gut as it helps to restore a healthy mucosal lining in the stomach and reduce the amount of inflammation in the body.

I’ve recently purchased the Gut Lovin’ Gelatin from I Quit Sugar, another fantastic brand is Great Lakes Gelatin 

This recipe has been taken from an I Quit Sugar recipe,  it can easily be swapped for other fruits.

My favourite combination is mango and coconut,  following the recipe method below I use 1 cup mango, ½ cup coconut milk and the juice of 1 lemon.

You can purchase the mould that I used to make these gummy bear gummies from here.

Gut Gummies

Print Recipe
Serves: 15 Cooking Time: 5 minutes


  • 3 ½ tablespoons gelatin powder
  • 1/3 cup cold water
  • 1- 1½ cups liquid/fruit



Dissolve the gelatin in ⅓ cup of cold water and let it sit for 5 minutes to become gel-like.


Puree the mango with a stick blender


Heat the mango and coconut milk in a saucepan until the fruit has almost come to the boil. Remove from the heat, and stir in the gelatin quickly until a smooth consistency.


Pour into your favourite molds, or just make up as slab and then cut when set


Store in the fridge in an airtight container for up to 1 week.

Gut Gummies


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  • Reply
    March 20, 2017 at 11:13 pm

    These sound great!!! Will have to try

    • Reply
      March 21, 2017 at 11:37 am

      Thanks so much x

  • Reply
    Stacey Kemeys
    March 22, 2017 at 5:59 pm

    I think we have the same gummy bear mold! how cool are they

    • Reply
      March 23, 2017 at 7:24 pm

      They’re seriously cute and I think look so similar the ones you buy in the supermarket!

  • Reply
    March 22, 2017 at 9:05 pm

    My kids would love these but we don’t eat gelatin! Do you know of a veggie alternative?

    • Reply
      March 23, 2017 at 7:25 pm

      Yes, I’ve not made it but I know you can use Agar Agar. Hope that helps 🙂

  • Reply
    Yaffi Lvova, RDN
    March 31, 2017 at 2:12 pm

    These are so cute! I have dinosaur molds- I should really try this.

    • Reply
      April 1, 2017 at 11:21 am

      Thanks so much! My daughter loves dinosaurs!!

  • Reply
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