One of our go-to meals for Gracie are Chicken Nuggets, except these are dairy, gluten and egg-free and packed full of nutrients – winning!
- Nutritional Yeast is deactivated yeast and has a cheese like flavour. It provides a natural source of Vit B.
- Quinoa Flakes are gluten/wheat free. Extremely nutritious as the only known grain to provide all essential amino acids needed by humans
Dairy, Gluten & Egg-Free Chicken Nuggets
Print RecipeIngredients
- 500g Chicken Breast/Chicken tenderloins
- Coconut Yoghurt
- Quinoa Flakes
- Nutritional Yeast Flakes
- Pepper
Instructions
1
Cut up chicken into nugget size pieces
2
Coat chicken pieces in coconut yoghurt
3
In a bowl, mix together quinoa and nutritional yeast flakes with pepper (enough quantity to coat the chicken pieces)
4
Coat the chicken in the mixture
5
Pop the coated chicken nuggets into the fridge for at least 30 minutes so the mixture sets
6
Pan fry or oven bake until cooked through and the coating has turned to a nice golden colour
1 Comment
Jesse
March 10, 2017 at 7:48 pmLove it!! Keep the excellent recipes coming!! 😄